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The world according to chaddy


It's been a while
Not the "Staind" song from 2009. For me to add a post here! I have been quite busy traveling and coaching lots of awesome people from...


Lucky Duck
I have had an exceptionally great two weeks! I was fortunate enough to be a part of the Presenter Faculty at FitEx, the NZ Fitness...


OLD SKOOL
Not the popular movie from 2003 staring Will Ferrel, Luke Wilson and a cast of early 00's actors. But an Old school (yes I will start...


Trouble sleeping?
Hey team. I have had trouble getting to sleep for what seems most of my life. I have been using this tool for about 10 minutes before bed...


PTAG Mentorship coming to NSW
Practical application is a big part of the Meals are included! Here you can see PTAG experience ...


Posterior Pump up!
I am currently in the middle of moving house. Arghh! Just a little stressful. So finding time for my training is sometimes taking second...


An Aussie Abroad with Animal Flow!
Costa Rica! Yep, never thought it would happen but I went to Central America. Such a cool place. Actually when I say cool, I mean super...


PT as we know it could be dying!
After watching a very passionate video by my friend Bobby Cappuccio on Facebook, I was interested to see the positive responses he got...


Gymnastics for you!
I have always thought that Gymnasts are super strong athletes. The way those guys and girls can fling themselves around and make it look...


Heart rate variability, can you improve it?
I am very lucky, and sometimes great company's I am associated with, give me the privilege of popping info up on their BLOGS. This link...
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