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The world according to chaddy

I have recently started coaching at a new facility in Queensland's capital, Brisvegas (that's Brisbane for the uninitiated). The place...

As people who know me or have been to a course with me may have guessed, I am a very passionate TRX supporter. We're the first company to...

This week I have put together a little Body Weight Athlete (BWA) inspired TRX driven combination that will have the back and front of you...

The catalyst for this blog is that today is ‘World Foam Rolling Day,’ and as an advocate and instructor for a Foam Rolling Technique...

As part of my ritual project that I conducted over the past 21 days, I came up with some combinations that I felt would make great...

Prepping for one of my sessions at this years FILEX conference in Sydney and as it is on how we can use SandBells as a training tool for...

The humble uniform. For many generations, it has signified to which tribe you belong. Which side you are fighting for and it lets fans...

The catalyst for this blog is a new location. Yep, I have moved. I have moved back to my home state, beautiful Queensland. I have moved...

Yes, that was a spelling mistake, but it was done on purpose. Let's talk about your feet. If you have them, you use them every day. They...

We have recently moved back up to my home state of Queensland to the beautiful Sunshine Coast. It was a cool (well relatively!) overcast...