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The world according to chaddy

10 000 steps right?

X 33.3r500 Miles Introducing the concept of 10 000 steps. I have bought into the ‘Fitness Tracker’ craze. I didn’t buy the most expensive...

Ah yes muscle growth. The anatomical term for which is Hypertrophy. Hypertrophy is actually the increase in size of any cell, so it...

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